Gilles Servant 4x500m/2:00r row
2,000
Meters
8:13.5
Time
2:03.3
Pace
128
Calories
170
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 16:13.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 182 |
| Drag Factor | 88 |
December 22, 2022 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.5 | 2,000 | 2:03.3 | 186 | 941 | 22 | 170 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 23 | 164 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 171 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | 173 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 22 | 173 |
| r1,731 |
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Workout Graph
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500 m/2:00r