Gilles Servant v25c/1:00r...12 row
4,709
Meters
19:53.3
Time
2:06.7
Pace
300
Calories
158
Heart Rate
| Rest Distance | 2,370 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,079 |
| Overall Time | 31:53.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 88 |
December 25, 2022 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.3 | 4,709 | 2:06.7 | 172 | 905 | 21 | 158 | |
| 1:34.0 | 382 | 2:03.0 | 188 | 957 | 21 | 152 | |
| r: 1:00 | 212 | ||||||
| 1:33.7 | 382 | 2:02.6 | 190 | 960 | 20 | 159 | |
| r: 1:00 | 216 | ||||||
| 1:35.0 | 384 | 2:03.6 | 185 | 947 | 21 | 153 | |
| r: 1:00 | 227 | ||||||
| 1:48.3 | 408 | 2:12.7 | 150 | 831 | 22 | 155 | |
| r: 1:00 | 223 | ||||||
| 1:38.6 | 392 | 2:05.7 | 176 | 912 | 21 | 152 | |
| r: 1:00 | 197 | ||||||
| 1:36.2 | 386 | 2:04.6 | 181 | 935 | 21 | 163 | |
| r: 1:00 | 211 | ||||||
| 1:41.0 | 396 | 2:07.5 | 169 | 891 | 21 | 152 | |
| r: 1:00 | 168 | ||||||
| 1:37.8 | 390 | 2:05.3 | 178 | 920 | 21 | 162 | |
| r: 1:00 | 174 | ||||||
| 1:39.5 | 393 | 2:06.5 | 173 | 904 | 21 | 161 | |
| r: 1:00 | 212 | ||||||
| 1:48.8 | 408 | 2:13.3 | 148 | 827 | 22 | 161 | |
| r: 1:00 | 183 | ||||||
| 1:40.5 | 395 | 2:07.2 | 170 | 895 | 20 | 163 | |
| r: 1:00 | 148 | ||||||
| 1:39.9 | 394 | 2:06.7 | 172 | 900 | 21 | 164 | |
| r: 1:00 | 199 | ||||||
| r2,370 |
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Workout Graph
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