Gilles Servant 20x250m/0:45r row
5,000
Meters
21:47.5
Time
2:10.7
Pace
301
Calories
159
Heart Rate
| Rest Distance | 3,216 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,216 |
| Overall Time | 36:47.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 90 |
January 03, 2023 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 828 | 20 | 159 |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 22 | 124 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 20 | 140 |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 21 | 152 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 21 | 162 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 21 | 162 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 21 | 163 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 21 | 164 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 21 | 162 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 21 | 164 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 21 | 165 |
| 1:08.5 | 250 | 2:17.0 | 136 | 788 | 20 | 165 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 21 | 164 |
| 1:04.2 | 250 | 2:08.4 | 165 | 841 | 21 | 164 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 21 | 163 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 21 | 164 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 21 | 165 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 21 | 164 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 21 | 164 |
| 1:41.8 | 250 | 3:23.6 | 41 | 495 | 14 | 158 |
| 1:06.1 | 250 | 2:12.2 | 151 | 816 | 21 | 164 |
| r3,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250 m/:45r