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Gilles Servant 12x500m/1:00r row

6,000

Meters

25:31.7

Time

2:07.6

Pace

371

Calories

152

Heart Rate

Rest Distance2,506
Rest Time12:00.0
Overall Distance8,506
Overall Time37:31.7
Average Watts168
Calories Per Hour879
Stroke Rate19
Stroke Count487
Drag Factor88

January 11, 2023 14:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:31.7 6,000 2:07.6 168 879 19 152
2:15.1 500 2:15.1 142 788 19 132
2:06.9 500 2:06.9 171 889 19 129
2:06.6 500 2:06.6 172 893 19 138
2:06.0 500 2:06.0 175 902 19 154
2:05.8 500 2:05.8 176 905 19 159
2:07.2 500 2:07.2 170 885 19 157
2:06.4 500 2:06.4 173 896 19 160
2:07.1 500 2:07.1 170 886 19 161
2:07.9 500 2:07.9 167 875 19 160
2:07.6 500 2:07.6 168 879 20 161
2:07.8 500 2:07.8 168 877 19 160
2:07.1 500 2:07.1 170 886 19 161
r2,506

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Workout Graph

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