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Gilles Servant 10x500m/2:00r row

5,000

Meters

22:16.3

Time

2:13.6

Pace

295

Calories

144

Heart Rate

Rest Distance4,369
Rest Time20:00.0
Overall Distance9,369
Overall Time42:16.3
Average Watts147
Calories Per Hour804
Stroke Rate20
Stroke Count443
Drag Factor89

January 12, 2023 11:18:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:16.3 5,000 2:13.6 147 804 20 144
2:25.1 500 2:25.1 115 694 20 124
2:18.0 500 2:18.0 133 758 19 137
2:11.5 500 2:11.5 154 829 20 143
2:09.7 500 2:09.7 160 852 20 146
2:10.3 500 2:10.3 158 844 20 148
2:10.5 500 2:10.5 157 841 20 150
2:13.7 500 2:13.7 146 804 20 149
2:10.3 500 2:10.3 158 844 20 151
2:12.9 500 2:12.9 149 813 20 151
2:14.3 500 2:14.3 144 797 21 150
r4,369

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Workout Graph

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