Gilles Servant 2x25c/1:00r row
780
Meters
3:16.4
Time
2:05.8
Pace
50
Calories
151
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,218 |
| Overall Time | 5:16.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 87 |
January 18, 2023 22:13:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 780 | 2:05.8 | 175 | 903 | 21 | 151 |
| 1:41.1 | 396 | 2:07.6 | 168 | 879 | 21 | 146 |
| 1:35.3 | 385 | 2:03.7 | 185 | 935 | 21 | 157 |
| r438 |
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Workout Graph
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25 cal/1:00r