Gilles Servant 7x250m/0:45r row
1,750
Meters
7:20.2
Time
2:05.7
Pace
107
Calories
150
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,889 |
| Overall Time | 12:35.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 89 |
January 25, 2023 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.2 | 1,750 | 2:05.7 | 176 | 875 | 21 | 150 |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 22 | 137 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 22 | 148 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 21 | 151 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 22 | 150 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | 152 |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 21 | 154 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 22 | 159 |
| r1,139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250 m/:45r