Gilles Servant v1000m/2:00r...6 row
6,000
Meters
25:31.4
Time
2:07.6
Pace
373
Calories
167
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,604 |
| Overall Time | 37:31.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 95 |
March 03, 2023 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:31.4 | 6,000 | 2:07.6 | 168 | 879 | 21 | 167 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | 166 | |
| r: 2:00 | 451 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | 149 | |
| r: 2:00 | 418 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 21 | 174 | |
| r: 2:00 | 436 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 21 | 174 | |
| r: 2:00 | 404 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 22 | 172 | |
| r: 2:00 | 436 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 171 | |
| r: 2:00 | 459 | ||||||
| r2,604 |
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Workout Graph
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