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Gilles Servant 10x500m/2:00r row

5,000

Meters

20:55.0

Time

2:05.5

Pace

310

Calories

162

Heart Rate

Rest Distance4,464
Rest Time20:00.0
Overall Distance9,464
Overall Time40:55.0
Average Watts177
Calories Per Hour889
Stroke Rate21
Stroke Count449
Drag Factor88

March 04, 2023 22:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:55.0 5,000 2:05.5 177 889 21 162
2:06.2 500 2:06.2 174 884 21 152
2:04.8 500 2:04.8 180 894 21 160
2:04.9 500 2:04.9 180 893 21 138
2:04.8 500 2:04.8 180 894 22 164
2:05.1 500 2:05.1 179 892 22 166
2:05.3 500 2:05.3 178 890 22 167
2:05.7 500 2:05.7 176 887 22 169
2:05.3 500 2:05.3 178 890 22 169
2:06.8 500 2:06.8 172 880 21 169
2:06.1 500 2:06.1 175 885 22 169
r4,464

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Workout Graph

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