Gilles Servant 6x250m/0:45r row
1,500
Meters
6:17.6
Time
2:05.8
Pace
91
Calories
154
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,466 |
| Overall Time | 10:47.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 137 |
| Drag Factor | 87 |
March 05, 2023 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.6 | 1,500 | 2:05.8 | 176 | 904 | 21 | 154 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 22 | 137 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 22 | 151 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 22 | 157 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 21 | 161 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 | 161 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 21 | 161 |
| r966 |
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Workout Graph
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250 m/:45r