Gilles Servant v1:00/1:00r...10 row
2,484
Meters
10:00.0
Time
2:00.7
Pace
160
Calories
160
Heart Rate
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,661 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 86 |
March 07, 2023 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,484 | 2:00.7 | 199 | 960 | 21 | 160 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 136 | |
| r: 1:00 | 222 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | 156 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 158 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | 160 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 162 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | 164 | |
| r: 1:00 | 221 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 167 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 164 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 22 | 166 | |
| r: 1:00 | 211 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 23 | 168 | |
| r: 1:00 | 227 | ||||||
| r2,177 |
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Workout Graph
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