Gilles Servant 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
166
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 86 |
March 08, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 869 | 309 | 21 | 166 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 22 | 162 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 877 | 62 | 21 | 165 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 21 | 166 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 21 | 167 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 21 | 172 |
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Workout Graph
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