Gilles Servant 12:00 row
2,650
Meters
12:00.0
Time
2:15.8
Pace
154
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 87 |
March 13, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,650 | 2:15.8 | 140 | 780 | 154 | 19 | 141 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 19 | 123 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 23 | 19 | 132 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 20 | 141 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 20 | 146 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 20 | 150 |
| 12:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 21 | 155 |
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