Gilles Servant 10x250m/0:45r row
2,500
Meters
10:23.8
Time
2:04.7
Pace
156
Calories
156
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,071 |
| Overall Time | 17:53.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 87 |
March 15, 2023 22:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,500 | 2:04.7 | 180 | 900 | 22 | 156 |
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 21 | 140 |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 21 | 151 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 22 | 155 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 22 | 157 |
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 22 | 159 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 21 | 158 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 23 | 159 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 23 | 161 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 23 | 165 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 23 | 164 |
| r1,571 |
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Workout Graph
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250 m/:45r