Gilles Servant v2:00/1:00r...6 row
2,902
Meters
12:00.0
Time
2:04.0
Pace
183
Calories
155
Heart Rate
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211 |
| Overall Time | 18:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 260 |
| Drag Factor | 87 |
March 17, 2023 22:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,902 | 2:04.0 | 183 | 915 | 22 | 155 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 23 | 148 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 151 | |
| r: 1:00 | 224 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | 156 | |
| r: 1:00 | 208 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 900 | 22 | 158 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 22 | 160 | |
| r: 1:00 | 207 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 22 | 158 | |
| r: 1:00 | 238 | ||||||
| r1,309 |
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Workout Graph
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