Gilles Servant v250m/0:45r...12 row
3,000
Meters
12:19.9
Time
2:03.3
Pace
192
Calories
159
Heart Rate
| Rest Distance | 2,025 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,025 |
| Overall Time | 21:19.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 88 |
March 19, 2023 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:19.9 | 3,000 | 2:03.3 | 187 | 942 | 21 | 159 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 22 | 146 | |
| r: 0:45 | 167 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 21 | 156 | |
| r: 0:45 | 170 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 21 | 159 | |
| r: 0:45 | 165 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 21 | 159 | |
| r: 0:45 | 166 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 22 | 159 | |
| r: 0:45 | 161 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 21 | 160 | |
| r: 0:45 | 169 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 22 | 163 | |
| r: 0:45 | 171 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 | 164 | |
| r: 0:45 | 169 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 21 | 163 | |
| r: 0:45 | 168 | ||||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 22 | 162 | |
| r: 0:45 | 177 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 22 | 166 | |
| r: 0:45 | 158 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 22 | 162 | |
| r: 0:45 | 184 | ||||||
| r2,025 |
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Workout Graph
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