Gilles Servant v2000m/3:00r...4 row
5,000
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
166
Heart Rate
| Rest Distance | 2,692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 33:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 87 |
March 22, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 21 | 166 | |
| 8:29.8 | 2,000 | 2:07.4 | 169 | 881 | 21 | 162 | |
| r: 3:00 | 684 | ||||||
| 6:20.1 | 1,500 | 2:06.7 | 172 | 892 | 21 | 166 | |
| r: 3:00 | 662 | ||||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 21 | 168 | |
| r: 3:00 | 648 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 22 | 168 | |
| r: 3:00 | 698 | ||||||
| r2,692 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.