Gilles Servant 8x250m/0:45r row
2,000
Meters
8:16.2
Time
2:04.0
Pace
125
Calories
159
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 14:16.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 87 |
March 22, 2023 22:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.2 | 2,000 | 2:04.0 | 183 | 906 | 22 | 159 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 24 | 144 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 22 | 159 |
| 1:03.8 | 250 | 2:07.6 | 168 | 902 | 22 | 161 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 22 | 162 |
| 1:02.3 | 250 | 2:04.6 | 181 | 866 | 22 | 160 |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 22 | 160 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 23 | 163 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 23 | 163 |
| r1,219 |
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Workout Graph
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250 m/:45r