Gilles Servant v500m/2:00r...8 row
4,000
Meters
16:33.1
Time
2:04.1
Pace
254
Calories
159
Heart Rate
| Rest Distance | 3,590 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,590 |
| Overall Time | 32:33.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 87 |
March 25, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.1 | 4,000 | 2:04.1 | 183 | 920 | 21 | 159 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 21 | 148 | |
| r: 2:00 | 446 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 21 | 156 | |
| r: 2:00 | 450 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 21 | 161 | |
| r: 2:00 | 455 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 21 | 160 | |
| r: 2:00 | 445 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 22 | 161 | |
| r: 2:00 | 444 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 21 | 161 | |
| r: 2:00 | 441 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 22 | 165 | |
| r: 2:00 | 426 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 165 | |
| r: 2:00 | 483 | ||||||
| r3,590 |
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Workout Graph
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