Gilles Servant 10x250m/0:45r row
2,500
Meters
10:35.5
Time
2:07.1
Pace
150
Calories
147
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,022 |
| Overall Time | 18:05.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 87 |
March 25, 2023 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.5 | 2,500 | 2:07.1 | 170 | 849 | 21 | 147 |
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 22 | 133 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 22 | 146 |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 22 | 147 |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 21 | 146 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 22 | 146 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 22 | 149 |
| 1:02.2 | 250 | 2:04.4 | 182 | 868 | 22 | 153 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 22 | 155 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 22 | 151 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 22 | 153 |
| r1,522 |
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Workout Graph
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250 m/:45r