Gilles Servant 500m row
500
Meters
2:47.4
Time
2:47.4
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 01, 2023 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 25 | 30 |
| 0:38.5 | 100 | 3:12.5 | 49 | 468 | 5 | 30 |
| 0:33.3 | 200 | 2:46.5 | 76 | 560 | 5 | 32 |
| 0:32.1 | 300 | 2:40.5 | 85 | 591 | 5 | 30 |
| 0:31.7 | 400 | 2:38.5 | 88 | 602 | 5 | 30 |
| 0:31.7 | 500 | 2:38.5 | 88 | 602 | 5 | 30 |