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Gilles Servant v0:45/0:45r...20 row

3,635

Meters

15:00.0

Time

2:03.7

Pace

219

Calories

Rest Distance3,300
Rest Time15:00.0
Overall Distance6,935
Overall Time30:00.0
Average Watts184
Calories Per Hour876
Stroke Rate21
Drag Factor88

March 05, 2023 22:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,635 2:03.7 184 876 21
0:45.0 176 2:07.8 168 800 23 132
r: 0:45 165
0:45.0 180 2:05.0 179 880 21 150
r: 0:45 166
0:45.0 182 2:03.6 185 880 21 155
r: 0:45 164
0:45.0 181 2:04.3 182 880 21 156
r: 0:45 166
0:45.0 183 2:02.9 188 880 21 159
r: 0:45 164
0:45.0 182 2:03.6 185 880 21 160
r: 0:45 167
0:45.0 183 2:02.9 188 880 21 160
r: 0:45 171
0:45.0 181 2:04.3 182 880 23 163
r: 0:45 160
0:45.0 182 2:03.6 185 880 21 163
r: 0:45 168
0:45.0 182 2:03.6 185 880 21 164
r: 0:45 161
0:45.0 181 2:04.3 182 880 23 161
r: 0:45 162
0:45.0 181 2:04.3 182 880 21 161
r: 0:45 175
0:45.0 182 2:03.6 185 880 23 166
r: 0:45 154
0:45.0 182 2:03.6 185 880 21 163
r: 0:45 177
0:45.0 181 2:04.3 182 880 23 167
r: 0:45 163
0:45.0 183 2:02.9 188 880 23 165
r: 0:45 151
0:45.0 184 2:02.2 191 880 23 164
r: 0:45 163
0:45.0 182 2:03.6 185 880 21 165
r: 0:45 155
0:45.0 184 2:02.2 191 880 23 165
r: 0:45 169
0:45.0 181 2:04.3 182 880 21 166
r: 0:45 179
r3,300