Gilles Servant 12:00 row
2,656
Meters
12:00.0
Time
2:15.5
Pace
156
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
March 14, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,656 | 2:15.5 | 141 | 780 | 156 | 20 | 141 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 22 | 20 | 126 |
| 4:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 | 137 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 141 |
| 8:00.0 | 428 | 2:20.1 | 127 | 750 | 25 | 19 | 141 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 20 | 151 |
| 12:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 154 |