Gilles Servant v1000m/1:00r...4 row
4,000
Meters
16:38.8
Time
2:04.8
Pace
253
Calories
171
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,648 |
| Overall Time | 20:38.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 87 |
April 14, 2023 23:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.8 | 4,000 | 2:04.8 | 180 | 918 | 21 | 171 | |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 21 | 169 | |
| r: 1:00 | 197 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 21 | 171 | |
| r: 1:00 | 132 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 | 171 | |
| r: 1:00 | 164 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 | 173 | |
| r: 1:00 | 155 | ||||||
| r648 |
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Workout Graph
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v1000m/1:00r...4