Gilles Servant v4:00/2:00r...6 row
5,581
Meters
24:00.0
Time
2:09.0
Pace
345
Calories
177
Heart Rate
| Rest Distance | 2,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,106 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 87 |
April 17, 2023 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,581 | 2:09.0 | 163 | 861 | 21 | 177 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 22 | 175 | |
| r: 2:00 | 426 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 22 | 178 | |
| r: 2:00 | 423 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 180 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 22 | 178 | |
| r: 2:00 | 393 | ||||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 22 | 176 | |
| r: 2:00 | 422 | ||||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 21 | 176 | |
| r: 2:00 | 443 | ||||||
| r2,525 |
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Workout Graph
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