Gilles Servant 10x500m/2:00r row
5,000
Meters
20:14.9
Time
2:01.4
Pace
321
Calories
170
Heart Rate
| Rest Distance | 4,002 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 40:14.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 87 |
April 22, 2023 22:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.9 | 5,000 | 2:01.4 | 195 | 971 | 22 | 170 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 23 | 160 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 22 | 168 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | 171 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | 172 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 22 | 173 |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | 172 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 22 | 173 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 22 | 173 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 | 173 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 23 | 173 |
| r4,002 |
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Workout Graph
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