Gilles Servant 6x0:45/0:45r row
1,076
Meters
4:30.0
Time
2:05.4
Pace
65
Calories
152
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,013 |
| Overall Time | 9:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 86 |
April 28, 2023 23:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,076 | 2:05.4 | 177 | 909 | 22 | 152 |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 23 | 136 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 23 | 153 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 23 | 151 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 21 | 155 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 21 | 159 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 23 | 162 |
| r937 |
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Workout Graph
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:45/:45r