Gilles Servant 10x250m/0:45r row
2,500
Meters
10:09.7
Time
2:01.9
Pace
159
Calories
159
Heart Rate
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,018 |
| Overall Time | 17:39.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 87 |
May 12, 2023 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.7 | 2,500 | 2:01.9 | 193 | 964 | 22 | 159 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 22 | 143 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 22 | 156 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 22 | 158 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 22 | 162 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 22 | 160 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 23 | 162 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 22 | 164 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 22 | 163 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 22 | 165 |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 22 | 164 |
| r1,518 |
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Workout Graph
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250 m/:45r