Gilles Servant 10x250m/0:45r row
2,500
Meters
10:16.6
Time
2:03.3
Pace
158
Calories
165
Heart Rate
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,016 |
| Overall Time | 17:46.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 231 |
| Drag Factor | 87 |
May 23, 2023 22:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 2,500 | 2:03.3 | 187 | 922 | 22 | 165 |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 23 | 150 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 22 | 160 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 23 | 165 |
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 23 | 165 |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 23 | 169 |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 22 | 170 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 23 | 168 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 23 | 169 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 22 | 168 |
| 1:05.8 | 250 | 2:11.6 | 154 | 820 | 22 | 171 |
| r1,516 |
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Workout Graph
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250 m/:45r