Gilles Servant 8x250m/0:45r row
2,500
Meters
10:17.9
Time
2:03.5
Pace
158
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,036 |
| Overall Time | 16:17.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 86 |
May 28, 2023 22:34:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.9 | 2,500 | 2:03.5 | 185 | 920 | 21 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 22 | 144 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 22 | 129 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 21 | 105 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 21 | 150 |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 21 | 164 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 21 | 161 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 22 | 161 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 22 | 164 |
| r1,536 |
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Workout Graph
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250 m/:45r