Gilles Servant v6:00/2:00r...3 row
2,820
Meters
12:00.0
Time
2:07.6
Pace
179
Calories
143
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 87 |
May 30, 2023 22:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,820 | 2:07.6 | 168 | 878 | 19 | 143 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 21 | 102 | |
| r: 2:00 | 405 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 20 | 166 | |
| r: 2:00 | 366 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 18 | 162 | |
| r: 2:00 | 425 | ||||||
| r1,196 |
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Workout Graph
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