Gilles Servant 10x500m/2:00r row
5,000
Meters
21:21.4
Time
2:08.1
Pace
310
Calories
150
Heart Rate
| Rest Distance | 4,049 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,049 |
| Overall Time | 41:21.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 85 |
June 01, 2023 22:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 870 | 21 | 150 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 20 | 151 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 21 | 159 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 21 | 164 |
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 21 | 161 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 22 | 128 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 21 | 101 |
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 21 | 145 |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | 161 |
| 2:14.9 | 500 | 2:14.9 | 143 | 800 | 20 | 170 |
| 2:16.9 | 500 | 2:16.9 | 136 | 788 | 21 | 168 |
| r4,049 |
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Workout Graph
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500 m/2:00r