Gilles Servant 11x500m/2:00r row
5,500
Meters
22:55.0
Time
2:05.0
Pace
343
Calories
161
Heart Rate
| Rest Distance | 4,571 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 44:55.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 86 |
June 02, 2023 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.0 | 5,500 | 2:05.0 | 179 | 916 | 20 | 161 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 21 | 146 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 20 | 156 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 20 | 161 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 20 | 163 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 164 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 22 | 165 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 21 | 165 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | 166 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 21 | 165 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 21 | 164 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 166 |
| r4,571 |
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Workout Graph
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