Gilles Servant 3x0:45/0:45r row
571
Meters
2:15.0
Time
1:58.2
Pace
37
Calories
145
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,047 |
| Overall Time | 4:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 52 |
| Drag Factor | 86 |
June 03, 2023 23:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 571 | 1:58.2 | 212 | 1029 | 23 | 145 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | 133 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 23 | 150 |
| 0:45.0 | 192 | 1:57.1 | 217 | 1048 | 23 | 153 |
| r476 |
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Workout Graph
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:45/:45r