Gilles Servant v3:00/2:00r...4 row
2,926
Meters
12:00.0
Time
2:03.0
Pace
188
Calories
165
Heart Rate
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 253 |
| Drag Factor | 86 |
June 04, 2023 23:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,926 | 2:03.0 | 188 | 946 | 21 | 165 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 161 | |
| r: 2:00 | 435 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 165 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | 167 | |
| r: 2:00 | 427 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 21 | 168 | |
| r: 2:00 | 462 | ||||||
| r1,761 |
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Workout Graph
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v3:00/2:00r...4