Gilles Servant 12x250m/0:45r row
3,000
Meters
12:38.3
Time
2:06.3
Pace
180
Calories
159
Heart Rate
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 21:38.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 268 |
| Drag Factor | 85 |
June 10, 2023 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.3 | 3,000 | 2:06.3 | 173 | 854 | 21 | 159 |
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 22 | 142 |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 21 | 155 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 21 | 159 |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 21 | 161 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 22 | 157 |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 21 | 161 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 21 | 161 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 21 | 164 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 21 | 163 |
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 21 | 163 |
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 22 | 164 |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 21 | 162 |
| r1,821 |
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Workout Graph
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250 m/:45r