Gilles Servant 12:00 row
2,780
Meters
12:00.0
Time
2:09.4
Pace
168
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 85 |
June 19, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,780 | 2:09.4 | 161 | 840 | 168 | 20 | 151 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 | 134 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 19 | 142 |
| 6:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 152 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 155 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 21 | 162 |
| 12:00.0 | 486 | 2:03.4 | 186 | 930 | 31 | 21 | 165 |
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Workout Graph
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