Gilles Servant 10x0:45/0:45r row
1,857
Meters
7:30.0
Time
2:01.1
Pace
118
Calories
161
Heart Rate
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,412 |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 85 |
June 19, 2023 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,857 | 2:01.1 | 197 | 944 | 23 | 161 |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 23 | 133 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 23 | 160 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 23 | 162 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 23 | 164 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 23 | 166 |
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 23 | 164 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 23 | 166 |
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 23 | 167 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 23 | 166 |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 23 | 169 |
| r1,555 |
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Workout Graph
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:45/:45r