Gilles Servant v1000m/3:00r...3 row
3,000
Meters
12:48.5
Time
2:08.0
Pace
186
Calories
168
Heart Rate
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,798 |
| Overall Time | 21:48.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 86 |
June 19, 2023 22:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:48.5 | 3,000 | 2:08.0 | 167 | 873 | 21 | 168 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 22 | 166 | |
| r: 3:00 | 573 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 21 | 168 | |
| r: 3:00 | 573 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 170 | |
| r: 3:00 | 652 | ||||||
| r1,798 |
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Workout Graph
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v1000m/3:00r...3