Gilles Servant v5:00/2:00r...5 row
5,010
Meters
21:00.0
Time
2:05.7
Pace
314
Calories
165
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,944 |
| Overall Time | 31:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 87 |
June 22, 2023 22:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,010 | 2:05.7 | 176 | 905 | 21 | 165 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 161 | |
| r: 2:00 | 390 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 21 | 165 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 21 | 167 | |
| r: 2:00 | 375 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 168 | |
| r: 2:00 | 384 | ||||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 168 | |
| r: 2:00 | 389 | ||||||
| r1,934 |
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Workout Graph
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