Gilles Servant 5x250m/0:45r row
1,250
Meters
5:17.7
Time
2:07.0
Pace
75
Calories
151
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,030 |
| Overall Time | 9:02.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 86 |
June 24, 2023 23:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.7 | 1,250 | 2:07.0 | 171 | 886 | 22 | 151 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 22 | 142 |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 22 | 153 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 22 | 154 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 22 | 154 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 22 | 154 |
| r780 |
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Workout Graph
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250 m/:45r