Gilles Servant 4x250m/0:45r row
1,000
Meters
4:11.1
Time
2:05.5
Pace
61
Calories
162
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,564 |
| Overall Time | 7:11.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 93 |
| Drag Factor | 86 |
July 01, 2023 22:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 | 162 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 23 | 155 |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 22 | 162 |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 22 | 165 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 22 | 166 |
| r564 |
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Workout Graph
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250 m/:45r