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Gilles Servant 11x0:45/0:45r row

1,978

Meters

8:15.0

Time

2:05.1

Pace

121

Calories

161

Heart Rate

Rest Distance1,564
Rest Time8:15.0
Overall Distance3,542
Overall Time16:30.0
Average Watts179
Calories Per Hour914
Stroke Rate23
Stroke Count187
Drag Factor88

July 19, 2023 22:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

:45/:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:15.0 1,978 2:05.1 179 914 23 161
0:45.0 170 2:12.3 151 819 23 141
0:45.0 180 2:05.0 179 916 23 157
0:45.0 182 2:03.6 185 937 23 162
0:45.0 180 2:05.0 179 916 23 162
0:45.0 180 2:05.0 179 916 23 164
0:45.0 181 2:04.3 182 927 23 165
0:45.0 179 2:05.6 176 906 23 164
0:45.0 180 2:05.0 179 916 23 164
0:45.0 182 2:03.6 185 937 23 165
0:45.0 185 2:01.6 195 969 23 166
0:45.0 180 2:05.0 179 916 23 165
r1,564

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