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Gilles Servant 10x500m/2:00r row

5,000

Meters

21:03.6

Time

2:06.3

Pace

309

Calories

165

Heart Rate

Rest Distance3,850
Rest Time20:00.0
Overall Distance8,850
Overall Time41:03.6
Average Watts173
Calories Per Hour897
Stroke Rate21
Stroke Count443
Drag Factor86

July 31, 2023 22:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

500 m/2:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:03.6 5,000 2:06.3 173 897 21 165
2:09.2 500 2:09.2 162 858 21 151
2:06.4 500 2:06.4 173 896 20 160
2:05.8 500 2:05.8 176 905 21 164
2:04.7 500 2:04.7 180 921 21 167
2:05.9 500 2:05.9 175 903 21 169
2:05.0 500 2:05.0 179 916 21 169
2:05.2 500 2:05.2 178 913 21 169
2:06.9 500 2:06.9 171 889 22 170
2:08.0 500 2:08.0 167 874 21 169
2:06.4 500 2:06.4 173 896 21 170
r3,850

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Workout Graph

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