Gilles Servant 4x0:45/0:45r row
729
Meters
3:00.0
Time
2:03.4
Pace
45
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 6:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 87 |
August 02, 2023 22:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 23 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 23 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 21 | |
| r640 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:45/:45r