Gilles Servant 12:00 row
2,758
Meters
12:00.0
Time
2:10.5
Pace
166
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 238 |
| Drag Factor | 88 |
August 04, 2023 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,758 | 2:10.5 | 157 | 830 | 166 | 20 | 138 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 | 81 |
| 4:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 20 | 122 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 19 | 148 |
| 8:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 20 | 155 |
| 10:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 21 | 161 |
| 12:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 21 | 165 |
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Workout Graph
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