Gilles Servant 6x500m/2:00r row
3,000
Meters
12:48.3
Time
2:08.0
Pace
183
Calories
| Rest Distance | 2,268 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 24:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 87 |
September 18, 2023 22:03:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 21 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 22 | 165 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 21 | 170 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 22 | 174 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | 162 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 135 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | 165 |
| r2,268 |
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Workout Graph
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500 m/2:00r