Gilles Servant 12:00 row
2,700
Meters
12:00.0
Time
2:13.3
Pace
159
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 86 |
September 20, 2023 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,700 | 2:13.3 | 148 | 795 | 159 | 20 | 156 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 139 |
| 4:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 20 | 148 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 | 155 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 | 159 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 166 |
| 12:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 23 | 172 |
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