Gilles Servant 12:00 row
2,666
Meters
12:00.0
Time
2:15.0
Pace
157
Calories
150
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 86 |
September 21, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,666 | 2:15.0 | 142 | 785 | 157 | 20 | 150 |
| 2:00.0 | 396 | 2:31.5 | 101 | 660 | 22 | 19 | 130 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 141 |
| 6:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 148 |
| 8:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 22 | 154 |
| 10:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 21 | 163 |
| 12:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 22 | 167 |
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Workout Graph
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