Gilles Servant 12:00 row
2,652
Meters
12:00.0
Time
2:15.7
Pace
155
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 88 |
September 24, 2023 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,652 | 2:15.7 | 140 | 775 | 155 | 20 | 152 |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 20 | 137 |
| 4:00.0 | 403 | 2:28.8 | 106 | 690 | 23 | 19 | 141 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 | 149 |
| 8:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 21 | 155 |
| 10:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 21 | 165 |
| 12:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 23 | 170 |
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Workout Graph
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